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Saunders says wide receivers present the biggest challenges. Considering their diva reputation, that's no surprise.
"Too many athletes are turning to supplements to try and increase their performance," he said. "We believe in a food-first approach to help an athlete reach their peak performance."
Piattoly's mission is to inform and educate athletes, parents and coaches on the importance of nutrition versus overuse of supplements.
"It will melt the fat and build muscle," Saunders said. "It's hard to do for an extended period of time, but for 21 days it will drop a drastic amount of body fat."
"Once you're done working out, you need to replenish your body, otherwise it's just going to keep breaking down,Wholesale Basketball Jerseys," said tight end Brent Celek, who also has trained with Saunders.
Dunn has trained Joe Flacco, Patrick Peterson, Demario Davis and other NFL stars. He uses high-tech equipment to monitor how many calories his players burn during their workouts.
Tavis Piattoly, co-founder of the company, said Reid was a case study who inspired the concept.
PHILADELPHIA (AP) — Long before Chip Kelly arrived in Philadelphia and banned junk food in favor of personalized smoothies, fitness experts have been helping NFL players get bigger, stronger and faster by changing their eating habits.
Players often transform their bodies during the offseason, but it requires more than pumping iron. Whether they're trying to bulk up or slim down, proper nutrition is essential.
Some players — think linemen — want to slim down and lose body fat,Deion Jones Falcons Jersey. Saunders has a "zero tolerance" diet for them that consists of no carbohydrates other than greens for three weeks. Colts offensive lineman Todd Herremans is one of many players who tried this diet.
"You use proper nutrition to make them bigger, faster and stronger," Kelly said.
"They're only allowed carbs after a workout and the meal after a workout," said Saunders,Jerseys NFL Cheap, president of the fast-growing Power Train franchise.
But Kelly banned pizza, burgers, fried chicken and other unhealthy treats. Players have customized protein shakes waiting for them after practice and other healthy snacks available outside the locker room. The team's cafeteria only offers a health-conscious menu now. After Kelly arrived,Cheap NFL Jerseys, he had signs hung in the cafeteria explaining each of the four major food groups.
Before Kelly brought sports science to the Eagles, former coach Andy Reid let them eat whatever they wanted. The team even had junk-food themed days such as "Taco Tuesdays" and "Fast-food Fridays" during the season.
And what they eat isn't for the average person,Cheap Jerseys Store. Training guru Steve Saunders has an "earn your carbs" diet plan for athletes who want to gain lean muscle mass and burn body fat. It's popular among linebackers,China Jerseys.
"When he was a sophomore in high school, he weighed about 160-170 pounds and he was able to put on about 40 pounds of lean muscle in about two years through a good diet and increasing his calories in a good way," Piattoly said. "That made him more attractive to college scouts and it opened him up to more schools recruiting him. I've seen that in a lot of kids."
Saunders has trained numerous Eagles, Steelers and other NFL players, including two-time All-Pro linebacker James Harrison. A sample lunch from the "earn your carbs" diet includes: 16-20 ounces of chicken breast, beef, steak, or ground turkey or turkey sausage; one cup of rice, two potatoes and one cup cooked pasta with green vegetables or salad and two tablespoons of olive oil.
"I would recommend everyone else check them out," Reid said.
"We are not eating for pleasure, we are eating with a defined purpose to fill each athlete with rocket fuel," said Kevin Dunn, owner and CEO of TEST Football Academy.
"We found our O-Line players burn an average of 22,000 calories per week above and beyond their basal metabolic rate, which would require between 4500-5000 calories per day to maintain their weight," he said. "Therefore, it becomes critical to replenish that fuel with some of the most nutrient dense foods you can get your hands on."
Many players immediately jumped on board.
A sample breakfast includes six whole eggs, six egg whites or six ounces of red meat (leanest cut filet) or ground turkey breast with steamed asparagus.
"Receivers are flaky at the beginning because they automatically associate weight gain with getting slower, which is wrong, so they don't want to gain or lose a pound," Saunders said. "Once you get their trust, they'll do it. I remember Antwaan Randle El was 184 pounds and it took me three, four months to convince him that he'd be better at 190, that he'd be more durable, he'd feel better, he'd take hits better."

San Francisco 49ers safety Eric Reid is such an advocate of healthy eating that he partnered with My Sports Dietitian, a new company that's devoted to sports nutrition and education services.
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PASS RUSH: The Lions' offensive line has been a weak spot at times this year, and the Bears took advantage of that early when Jared Allen sacked Stafford,Nike Free Run Shoes On Sale, forced a fumble and recovered it at the Detroit 5. That set up the touchdown that put Chicago ahead 14-3.
SHORT YARDAGE: Joique Bell scored on a pair of 1-yard runs for Detroit,Nike Air Max Tn Shoes Women, including one on fourth down in the second quarter that gave the Lions a 17-14 lead. Bell leaped high in the air and extended the ball, just barely reaching the goal line.
"Hopefully,Nike Air Max Zero Mens, this game gives us some confidence and gives us a little bit of momentum," Stafford said. "We played fast today, guys were in and out of the huddle ... dictate to the defense what the pace of the game was going to be. That's all great, but if you don't execute it doesn't work."
Here are a few things we learned from Detroit's impressive win:
A lot was expected of Stafford this season, especially after the arrival of coach Jim Caldwell, who took over in January. The 26-year-old quarterback has put up fairly ordinary numbers in 2014, but he was very good Thursday.
Bell finished with 91 yards on 23 carries and was the only Detroit player with any rushing attempts. Reggie Bush sat out a third straight game with an ankle injury.
Matthew Stafford threw for 390 yards and a pair of touchdowns to Calvin Johnson, and the Lions beat the Chicago Bears 34-17 on Thursday. Johnson had 11 catches for 146 yards in perhaps his best performance of the season.
DETROIT (AP) — The Detroit Lions began the homestand that could make or break their season with the type of offensive performance their fans have been waiting for,Air Max 97 Undefeated For Sale.
"We came home and handled business. That's what we wanted," center Dominic Raiola said. "We're in a good spot right now but we know there's a lot of work ahead."
Chicago (5-7) looked sharp early on, but with no running game to speak of against Detroit's defensive front, the Bears quickly gave away their early lead.

MEGATRON'S MARK: Johnson surpassed 10,000 yards receiving in his 115th game, becoming the fastest to reach that mark. More importantly,Air Max 97 Silver Bullet Uk, his big game quieted some concerns that he was slowing down. Johnson missed a month with an ankle injury earlier this season and was held under 60 yards in back-to-back games before Thursday's breakthrough.
Detroit gained a season-high 474 yards in its highest-scoring game since a 35-point showing in the season opener against the New York Giants,Nike Air Vapor Max Flyknit Men.
"We stuck to it," Bell said. "That's the run game, that's the NFL for you. We keep pounding and pounding and eventually something is going to open up, and we were able to make some big runs toward the end."
BROTHERS: It was an interesting Thanksgiving in the Fuller family. Detroit receiver Corey Fuller was facing his brother, Chicago defensive back Kyle Fuller.
"We just didn't do enough and it starts with me," coach Marc Trestman said. "I'm looking inside and am accepting accountability for this loss, obviously. We just couldn't get it done today and didn't have enough ammunition to stop them or continue drives."
After losing at Arizona and New England and falling out of first place in the NFC North, the Lions (8-4) began a three-game stretch at home against teams with losing records. They spotted Chicago a 14-3 first-quarter lead before scoring three consecutive touchdowns in the second.
Corey Fuller caught one pass for 21 yards, and after the play, Kyle Fuller came over and playfully knocked the ball out of his hands.
STOPPING THE RUN: Chicago barely even tried to establish Matt Forte on the ground. The star running back finished with 6 yards on five carries, and the Bears only managed 13 yards rushing as a team.
The Lions have won back-to-back games on Thanksgiving after losing their previous nine. They beat Green Bay 40-10 last year.
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